Throwing the Front Flip:
The rotation should be similar to a cartwheel, end over end. I’m doing this on the trampoline, and I ride right foot forward.
1. At the top of the wake, throw your head and lead shoulder toward the tip of the board.
2. Keep the handle low, and near your front hip.
3. If your nervous about trying your first one, have your driver slow the boat down by One to Two MPH.
4. Keep your elbows up when you land to avoid the dreaded elbow to thigh Charlie horse.
5. You can see the water as you come out of this trick, which always makes landings easier.
Throwing the Front-to-Fakie:
When you are confident with doing Heelside Fronts, it’s time to take it to Fakie. Take the same approach, but let go with your leading hand when you initiate this trick off the wake. Also, at the top of the wake, push your rear shoulder toward the boat to put the 180 spin into it.
Doing a Frantrum, a Tantrum Front-Flip Mix?
This is generally caused by the way you initiate the trick off the wake. Concentrate on keeping your trailing shoulder square and pushed forward toward the boat.
Also, when people do a Tantrum they typically will bring the handle up as they let go with their trailing hand. So when they go for a Front Flip they have the same natural tendency, which turns it into an ugly Frantrum. Keep the handle low, near your front hip, and hold on with both hands all the way through the trick.
Butt Checking on the Front-to-Fakie
This is caused from not rotating the 180 enough. Push the handle behind your front hip as you come down to help with the 180 rotation. Avoid the tendency to throw the trick early off the wake, try to take it straight up.